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Urdhva Dhanurasana
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Salamba Sarvangasana
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Halasana
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Karnapidasana
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Matsyasana
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Uttana Padasana
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Balasana
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Baddha Padmasana
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Padmasana
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Utpluthih
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Surya Namaskara A & B
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Paschimottanasana
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Janu Sirsasana A
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Janu Sirsasana B
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Janu Sirsasana C
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Marichyasana A
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Marichyasana B
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Marichyasana C
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Marichyasana D
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Baddha Konasana
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Upavishta Konasana
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Supta Konasana
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Padangusthasana & Pada Hastasana
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Trikonasana A
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Trikonasana B
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Prasarita Padottanasana
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Utkatasana
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Virabhadrasana I & II
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Surya Namaskara A
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Surya Namaskara B
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Sarvangasana
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Savasana
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Yoga Flow – 20 Minutes
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Yoga Flow – 30 Minutes
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Yoga Flow – 40 Minutes
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