logo menopause

logo menopause

I’m speaking to you who are going through this period,
to you who have decided to move from spectator to actor.

Rather than suffering and being the victim,
I invite you to take charge of your health and become the heroine of your own story.

vesta march signature

Diabetes & menopause: together, stronger than ever

me.n0.pause

Dear friends in hormonal transition, let’s talk type 2 diabetes 🩸 Menopause and diabetes often team up, but we team up against them too! 👯‍♀️

🤔 Why do our blood sugar levels spike during the menopause? The drop in estrogen creates insulin resistance, as if our bodies were suddenly speaking a language foreign to sugar! Our metabolism slows down and our bodies store sugar more easily… Unfair? Yes! Insurmountable? Absolutely not! 💪

🍽️ Our plate, our first medicine 

  • Fiber = loyal friends (vegetables, whole fruits, legumes) 🥦🍎
  • Quality proteins = sustainable energy (fish, poultry, tofu) 🐟
  • Good fats = hormonal balance (avocados, nuts, olive oil) 🥑
  • Water = essential hydration (8 glasses minimum per day) 💧

💃 Move with joy: walking, swimming, dancing, yoga… every movement counts, even the smallest! Physical activity is like a magic key that opens our cells’ doors to glucose. 30 minutes a day is enough to feel the benefits ✨

😌 Stress and sleep, those great influencers 

  • Stress raises blood sugar (meditation, breathing = your best weapons) 🧘‍♀️
  • Restless nights unbalance blood sugar (create your soothing ritual) 🌙

🌿 Natural allies against diabetes

Cinnamon, chromium, fenugreek seeds… Nature is full of treasures to help us! But beware: always consult before adopting them ⚕️

⚠️ Signs to watch out for 

Intense fatigue, constant thirst, blurred vision? Talk to your doctor right away. Regular check-ups are our friends, not our enemies! 🏥

💖 Being kind to ourselves 

Occasional lapses are not failures. Every day is a new chance to take loving care of ourselves. This transition can become our greatest opportunity to reconnect with ourselves! ✨

We are warriors, not victims! Diabetes and menopause are part of our journey, but they don’t define our destination🌈

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Our packages

Work with me, go deeper, become the heroine of your own story !

MeNoPause is for all women who are looking for support in the transformative phases of the menopause.

If you’re ready to take action and are interested in the transitions and transformative cycles of human life, contact us.

Select your favorite package, and we’ll work together to define the best programme for your individual profile to help you achieve peace of mind and a strong body through nutrition programs, yoga retreats, pilates, meditation and hormone therapy.

Package 1 month

CHF190/ month
  • 1 Talk (30′)
  • Advised Program (Personalized Program)
  • 4 Zoom Coaching (45′) Yoga / Pilates / Meditation
  • 1 selected Flow Sessions (15′)
  • 1 recipe / 1 Fluid
Buy package

Package 3 months

CHF490/ 3 months
  • 3 Talks (30′)
  • Advised Program for 3 months
  • Monthly check-up & re-direction
  • 14 Zoom Coaching (45′) Yoga / Pilates / Meditation
  • 5 selected Flow Sessions (15′ & 25 mins)
  • 5 recipe / 5 Fluids
Buy package

Package 6 months

CHF890/ 6 months
  • 6 Talks (30’)
  • Personalized designed program for 6 months
  • Monthly check-up & re-direction
  • 30 Zoom coaching sessions 45’ (Yoga + Pilates + Meditation)
  • 10 selected video flows (15′ & 25′ & 35′)
  • 10 selected Recipes + 10 fluids.
  • Me-No-Pause Yoga Video
  • Astro Chart Analysis (45′)
Buy package

Package 1 year

CHF1690/ year
  • 12 Talks (30’)
  • Personalized designed program for 1 year
  • Monthly check-up & re-direction
  • 70 Zoom coaching sessions (45’) (Yoga + Pilates + Meditation + Franklin Method®)
  • Yin Yoga Full & Pilates Tutorials + menopause Yoga video
  • 20 selected Recipes + 20 selected fluids
  • Astro chart Analysis (45′) Solar Return (30′) + Monthly Report (15′)
Buy package
Gravity and wrinkles are fine with me. They're a small price to pay for the new wisdom inside my head and my heart.
Drew Barrymore
American actress, talk show host and author
When you’re young, there’s so much now that you can’t take it in. It’s pouring over you like awaterfall. When you’re older, it’s less intense, but you’re able to reach out and drink it. I love being older.
Sigourney Weaver
Actress
I see menopause as the start of the next fabulous phase of life as a woman. Now is a time to ‘tune in’ to our bodies and embrace this new chapter. If anything, I feel more myself and love my body more now, at 58 years old, than ever before.
Kim Cattrall
Actress
All of a sudden I don’t mind saying to people, ‘You know what? Get out of my life. You’re not right for me.’ It’s wonderful and liberating.
Whoopi Goldberg
TV personality
If you deal with it in a healthy fashion then I think you come out the other side a better person. I’ve got so much more energy now than I ever had in my early 50s before the menopause.
Julie Walters
Actress
The very best way that you can help yourself is to develop and sustain a positive attitude. The way you think and feel about everything will make all the difference to your experience.
Caroline Carr
Author of Menopause: The Guide for Real Women
Menopause. A pause while you reconsider men.
Margaret Atwood
Author
A study says owning a dog makes you 10 years younger. My first thought was to rescue two more, but I don’t want to go through menopause again.
Joan Rivers
Comedian actress
Women are always being tested … but ultimately, each of us has to define who we are individually and then do the very best job we can to grow into it.
Hillary Clinton
American Politician
Confidence comes with age, and looking beautiful comes from the confidence someone has in themselves.
Kate Winslet
Actress
I think our bodies are beautiful, and I think celebrating them and being comfortable in them—no matter what age you are—is important. There shouldn’t be any kind of shame or discomfort around it.
Jennifer Aniston
Actress
I don't think of getting older as looking better or worse; it's just different. You change, and that's okay.
Heidi Klum
German-American Model TV Host
For you, it's a joke, but think about it for me, everything is going south. Menopause is one of themost significant things that happens to women. As someone who is in that phase, it is very frightening, because everything is basically out of your control.
Shweta Bachchan Nanda
Indian columnist author, on her daughter Navya Naveli's podcast
The anticipation of a problem creates bigger problems than it really is. One has to adapt to alifestyle change to remain in the best of health. What works for one in their 30s or 40s cannot workin your 50s. You need to understand what you are getting into and make those small changes. One can have methi to regulate hormones. Zinc too. Start exercising, limit your alcohol intake if you drink and get into bed earlier.
Bhagyashree
Indian Producer Actress
I didn't know what peri menopause was, I thought after a certain age we go through pre menopause up to 10 years before menopause? But did you know you could go through perimenopause up to 10 years before menopause ? It's like the body is getting ready for menopause?
Shamitha Shetty
Indian Actress
Menopause is considered as a “problem” rather than something normal every women experience.There’s a very important message behind it because what we’re saying here is that there are noexpiration dates for women.
Salma Hayek
Mexican American Actress Producer
I have a very healthy baseline, and also, well, I was experiencing hormone shifts because of infertility, having to take shots and all that,” Obama explained. “I experienced the night sweats, even in my 30s, and when you think of the other symptoms that come along, just hot flashes, I mean, I had a few before I started taking hormones.
Michelle Obama
American Attorney Author
Menopause is like autumn leaves falling; it's a natural shedding of the old to make way for the new.
Patricia Akins
Author
Gravity and wrinkles are fine with me. They're a small price to pay for the new wisdom inside my head and my heart.
Drew Barrymore
American actress, talk show host and author
When you’re young, there’s so much now that you can’t take it in. It’s pouring over you like awaterfall. When you’re older, it’s less intense, but you’re able to reach out and drink it. I love being older.
Sigourney Weaver
Actress