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I’m speaking to you who are going through this period,
to you who have decided to move from spectator to actor.

Rather than suffering and being the victim,
I invite you to take charge of your health and become the heroine of your own story.

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Heart Health

me.n0.pause

Dear readers, the menopause is a natural stage, but it deserves our full attention, particularly when it comes to heart health. Together, let’s find out how to take care of ourselves during this transition. 🌟

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🔍 Why bother? Before the menopause, oestrogen naturally protects our cardiovascular system. Their reduction leads to changes: blood pressure, cholesterol levels, fat distribution, etc. But rest assured, there are plenty of solutions to maintain your heart health!

🥗 A protective diet: The Mediterranean diet is your best ally: colourful fruit and vegetables rich in antioxidants, olive oil, oily fish, nuts, pulses and wholegrain cereals. These foods are your daily health partners.

🏃‍♀️ Movement, a source of vitality: 30 minutes of activity a day is enough! Brisk walking and swimming are excellent for the heart. Yoga and Pilates, which are particularly suitable for menopause, gently strengthen muscles while improving blood circulation and balance. These disciplines are also effective at reducing stress thanks to their focus on breathing. Add cycling or dancing for extra fun!

🧘‍♀️ Stress and well-being : Managing stress is essential. Daily meditation, deep breathing, restful sleep and relaxation are your allies. Cultivate your social relationships and indulge in rejuvenating activities.

👩‍⚕️ Personalised medical monitoring:

  • Regular monitoring of blood pressure
  • Checking lipid levels
  • Discussion of appropriate hormone treatment
  • Assessment of personal risk factors

⚠️ Remain vigilant: Certain signals merit a consultation: unusual breathlessness, chest pain, frequent palpitations, unexplained intense fatigue. 

💝 You’re not alone. Many women go through this stage successfully, surrounded by attentive healthcare professionals. Take care of yourself and stay confident for the future!

Our packages

Work with me, go deeper, become the heroine of your own story !

MeNoPause is for all women who are looking for support in the transformative phases of the menopause.

If you’re ready to take action and are interested in the transitions and transformative cycles of human life, contact us.

Select your favorite package, and we’ll work together to define the best programme for your individual profile to help you achieve peace of mind and a strong body through nutrition programs, yoga retreats, pilates, meditation and hormone therapy.