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Diabetes & menopause: together, stronger than ever

Diabetes & menopause: together, stronger than ever

Dear friends in hormonal transition, let's talk type 2 diabetes 🩸 Menopause and diabetes often team up, but we team up against them too! 👯‍♀️🤔 Why do our blood sugar levels spike during the...

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Bone health during the menopause

Bone health during the menopause

Ladies, let's talk osteoporosis and the menopause! đź’Ş This period of our lives brings its share of changes, particularly for our bones, which become more fragile as our oestrogen levels fall. But...

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Heart Health

Heart Health

Dear readers, the menopause is a natural stage, but it deserves our full attention, particularly when it comes to heart health. Together, let's find out how to take care of ourselves during this...

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Thyroid and Menopause: A Quick Guide

Thyroid and Menopause: A Quick Guide

Menopause can bring unexpected changes, including thyroid issues. Let’s explore the connection and how to manage it. View All 3 CommentsMenopause can bring unexpected changes, including thyroid...

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Yoga is your ally during Menopause

Yoga is your ally during Menopause

22 likes Yoga and Menopause : The winning combination for your well-being ! We've got 10 good reasons to make yoga your new best friend .... View All 3 CommentsYoga: your ally in well beingduring...

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