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Ladies, are you going through the menopause or preparing for it? 🙋‍♀️ Discover shilajit, this treasure from the Himalayan mountains that could well change your everyday life! 🏔️As we all know, the...

Dear friends in hormonal transition, let's talk type 2 diabetes 🩸 Menopause and diabetes often team up, but we team up against them too! 👯‍♀️🤔 Why do our blood sugar levels spike during the...

Ladies, let's talk osteoporosis and the menopause! 💪 This period of our lives brings its share of changes, particularly for our bones, which become more fragile as our oestrogen levels fall. But...

👋 Dear friends, the menopause is often presented as an end, but what if it were rather a transformation? In the yogic tradition, detachment (vairagya) offers a valuable perspective for getting...

👋 Dear friends, the menopause is accompanied by many changes, and your hearing can be one of them. We explain how to take care of yourself. View All 3 Comments🧠 Oestrogens are the guardians of our...

Dear readers, the menopause is a natural stage, but it deserves our full attention, particularly when it comes to heart health. Together, let's find out how to take care of ourselves during this...

Menopause can bring unexpected changes, including thyroid issues. Let’s explore the connection and how to manage it. View All 3 CommentsMenopause can bring unexpected changes, including thyroid...

Hello to all navigating the changes of menopause ! Menopause is a big shift, and it can really affect how we respond to sugar. Here’s what to keep in mind: View All 3 Comments1. Our Metabolism is...

15 likes Ladies, the menopause is not just about oestrogen! Today, we're telling you a little more about the other hormones essential to your well-being during this transition. View All 3...