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Shilajit: your natural menopause ally

Shilajit: your natural menopause ally

Ladies, are you going through the menopause or preparing for it? 🙋‍♀️ Discover shilajit, this treasure from the Himalayan mountains that could well change your everyday life! 🏔️As we all know, the...

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Bone health during the menopause

Bone health during the menopause

Ladies, let's talk osteoporosis and the menopause! 💪 This period of our lives brings its share of changes, particularly for our bones, which become more fragile as our oestrogen levels fall. But...

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Heart Health

Heart Health

Dear readers, the menopause is a natural stage, but it deserves our full attention, particularly when it comes to heart health. Together, let's find out how to take care of ourselves during this...

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Thyroid and Menopause: A Quick Guide

Thyroid and Menopause: A Quick Guide

Menopause can bring unexpected changes, including thyroid issues. Let’s explore the connection and how to manage it. View All 3 CommentsMenopause can bring unexpected changes, including thyroid...

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