Ladies, are you going through the menopause or preparing for it? 🙋♀️ Discover shilajit, this treasure from the Himalayan mountains that could well change your everyday life! 🏔️As we all know, the...
Diabetes & menopause: together, stronger than ever
Dear friends in hormonal transition, let's talk type 2 diabetes 🩸 Menopause and diabetes often team up, but we team up against them too! 👯♀️🤔 Why do our blood sugar levels spike during the...
Bone health during the menopause
Ladies, let's talk osteoporosis and the menopause! 💪 This period of our lives brings its share of changes, particularly for our bones, which become more fragile as our oestrogen levels fall. But...
Menopause & detachment: a yogic approach to a serene transition
👋 Dear friends, the menopause is often presented as an end, but what if it were rather a transformation? In the yogic tradition, detachment (vairagya) offers a valuable perspective for getting...
Menopause & Hearing: how to preserve your cognitive health?
👋 Dear friends, the menopause is accompanied by many changes, and your hearing can be one of them. We explain how to take care of yourself. View All 3 Comments🧠 Oestrogens are the guardians of our...
Heart Health
Dear readers, the menopause is a natural stage, but it deserves our full attention, particularly when it comes to heart health. Together, let's find out how to take care of ourselves during this...
Thyroid and Menopause: A Quick Guide
Menopause can bring unexpected changes, including thyroid issues. Let’s explore the connection and how to manage it. View All 3 CommentsMenopause can bring unexpected changes, including thyroid...
Menopause & Sugar: Let’s Take Care of Ourselves, Ladies!
Hello to all navigating the changes of menopause ! Menopause is a big shift, and it can really affect how we respond to sugar. Here’s what to keep in mind: View All 3 Comments1. Our Metabolism is...
Ladies, the menopause is not just about oestrogen!
15 likes Ladies, the menopause is not just about oestrogen! Today, we're telling you a little more about the other hormones essential to your well-being during this transition. View All 3...