me.n0.pause
This conversation explores menopause as a transition to a fulfilling life, not an end. Dipshikkha, an Ayurvedic nutritionist, discusses how diet and lifestyle can positively influence this phase.
Metabolic Age vs. Biological Clock:
Focus on managing metabolic age through diet and lifestyle rather than fearing the biological clock.
Circadian Rhythm Diet:
Eat according to the sun’s rhythm (grandparents diet) – two meals a day, one at midday and one before sunset.
Food Quality and Timing:
It’s not just what you eat, but how and when you eat. Avoid constant snacking to conserve energy.
Macronutrient Balance:
Emphasise protein, healthy carbs, vegetables (fibre), and good fats (ghee, olive oil) for hormonal balance and cognitive health.
Calcium, Vitamin C and D:
Increase intake to combat bone density loss during menopause.
Animal Protein:
Include wholesome, unprocessed animal protein for essential amino acids and iron.
Sugar is the Enemy:
Sugar leads to insulin resistance and is an oxidising agent. Prioritise fat burning for efficient energy management.
Gut Health is Paramount:
The gut is the “first brain” and crucial for immunity and mood.
Gut-Friendly Foods:
Consume plenty of vegetables (fibre), probiotics (kefir, kimchi, kombucha, curd/Greek yoghurt), and prebiotics (ginger, garlic, onions).
Diversity in Diet:
Eat a colourful, varied diet from multiple sources to support diverse gut bacteria.
Avoid Sugar:
Sugar is a socially approved addiction and a “silent killer”.
Lime Water:
Drink lime water with salt between meals for its alkaline effect.