Discover the 20 minutes Yoga Flow with Vesta Mauch. Practice Yoga from the comfort of your home at the times of your choice.
Excercises Covered:
– Suryanamaskara A & B
– Paschimottanasana
– Urdhva Dhanuranasana (Half-bridge)
– Padmasana
– Savasana
Accessible and safe for all
– Strong and effective cardio work
– Detox efficacy increased.
– Learn the Counts and Vinyasas.
– Builds stamina
– Burns fat
– Barometer for the breath.
– Points to the Asanas that need more work.
– Teaches «Drishti» (gaze): «posture»; and «breath sequence»
Prerequisites:
Mat, Bloc & a Towel
