Virabhadrasana I & II or Warrior Pose stretches the chest and lungs, shoulders and neck, belly, groins.
Strengthens the shoulders and arms, and the muscles of the back.
It keeps the heart rate in check, reducing the risk of developing arrhythmias. It also improves the body’s balance and boosts stamina.
Stretches the hips and shoulders,
Relieves backaches & Improves balance and stability.
This helps to tone your tummy and give you a flat belly if you contract your abdominal muscles while you hold the position & also improves the balance along with toning back end, legs, and arms.
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