Yoga
Yoga can be highly beneficial for menopausal women by promoting hormonal balance, reducing stress, improving sleep, enhancing strength and flexibility, supporting bone health, and nurturing emotional well-being.
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Yoga Flow – 40 Minutes
CHF 40.00 Add to cart -
Yoga Flow – 30 Minutes
CHF 40.00 Add to cart -
Yoga Flow – 20 Minutes
CHF 40.00 Add to cart -
Yin Yoga Hip Opener 1h20
CHF 75.00 Add to cart -
Yin Yoga – Back Opener 1h20
CHF 75.00 Add to cart -
Nadi Shodhana
CHF 9.00 Add to cart -
Viparita Karani
CHF 9.00 Add to cart -
Thread the Needle
CHF 9.00 Add to cart -
The Squat
CHF 9.00 Add to cart -
The Frog
CHF 9.00 Add to cart -
Sphinx
CHF 9.00 Add to cart -
Pigeon Pose
CHF 9.00 Add to cart -
Lying Spinal Twist
CHF 9.00 Add to cart -
Happy Baby
CHF 9.00 Add to cart -
Half Saddle
CHF 9.00 Add to cart