Utpluthih

Utpluthih or Scales Pose

This asana strengthens Wrists, arms, and abdomen
Improves your balance, helping with many other postures.

for relieving body pain

This Asana strengthens the arms, core muscles, shoulders, bones, ligaments, and tendons. Regular practice can lead to stronger abs, obliques, and lower back, which can improve posture and overall body stability. Strengthens Wrists, arms, and abdomen; Improves your lotus, helping with many other postures.