Marichyasana A

This pose stretches the shoulders, back, hamstrings, and hips. It is a great stretch for runners to help relieve tight hamstrings

Stresses and strengthens the lumbar and thoracic vertebrae (the lower and upper spine), shoulder joint, and the femurs.

Teaches focus and calm under pressure.

Marichyasana A

CHF 9.00

Includes the following sittings lessons :

Lesson 1: Marichyasana A Full Version
Lesson 2: Marichyasana A Modification 1
Lesson 3: Marichyasana A Modification 2

In Yoga, Pilates, Methode Franklin® videos, every movement and posture is described and explained by an experimented and authorized teacher.
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