Discover the 40 minutes Yoga Flow with Vesta Mauch. Practice Yoga from the comfort of your home at the times of your choice.
Excercises Covered:
– Surya A & B (Full)
– Utthita Parsvakonasana (Modified A & B)
– Utthita Padangusthasana (Modified A)
– Use Wall
– Utkatasana Warrior A & B
– Urdhva Dhanuranasana (half-bridge hands back)
– Padmasana Closing Mantra Savasana
Accessible and safe for all
– Strong and Effective cardio work
– Detox efficacy increased
– Learn the Counts and Vinyasas
– Builds stamina
– Burns fat Barometer for the breath
– Points to the Asanas that need more work
– Teaches «Drishti» (gaze): «posture»; and «breath sequence»
Prerequisites:
Mat, Bloc & a Towel
