Yin Yoga for Weight control/Fat burning
The squat pose affects your lower abdomen as it is centered in the belly region. Regularly stretching in this position can help to release gases trapped in your intestine and helps to eliminate unnecessary elements from your digestive tract.
Yin Yoga to Control Blood Sugar
The Squat Pose can help boost your metabolism by nurturing the endocrine glands. This position rubs and exerts pressure on the endocrine glands which, in turn, stimulates your metabolism, allowing your food digestive system to work well.
Yin Yoga for relieving body pain
The squat pose is an excellent way to relieve your back pain and prevent future pain. Because it aligns your spine and relieves pressure from your lower back, it can work quickly to get your back feeling as good as new.
