This pose brings :
- Hormonal Balance
- Stress Management
- improved Concentration
- Emotional Balance
- Enhanced Vitality
For Sound Sleep :
Nadi Shodhan pranayama helps relax the mind and prepares it to enter a meditative state and helps in releasing accumulated tension and fatigue.
To fight Depression and Anxiety :
Slow and deep breathing during practising this Pranayama technique can be relaxing and calming effect on mind. Nadi Shodhana increases parasympathetic activity and helps an individual to de-stress.
