Karnapidasana or Ear pressure pose
This asana improve every part of the body from knees to ears, as it stretches them all massaging shoulders, neck, back, glutes and hamstrings.
for relieving body pain
This pose is ultimately a full-body workout with abdomen, pelvis, neck, shoulders, arms, and legs are all involved. There is an increased flow of blood throughout the body while practising this Asana and it improves the body posture & overall flexibility of the body.
