Yin Yoga for Cognitive Training
This pose can improve your mood by increasing oxygenated blood flow to the brain, which can make you feel more alert.
Yin Yoga for Sound sleep
This pose’s slow pace and deep stretches can help you relax and calm your mind and connect with your body, which can help you fall asleep.
Yin Yoga for bone health
The pose stretches the quadriceps, thighs, hip flexors, and groins. It can also help release tired legs and feet. The grounding action of the spine and head can help correct poor posture and strengthen core muscles.
