Balasana or Child’s Pose
Gently stretches the hips, thighs, and ankles
Relieves back and neck pain when done with head and torso supported.
for Cognitive Training
This posture helps in calming the mind and reducing stress, which is essential for maintaining concentration and enhancing memory.
for Sound sleep
It helps to calm the mind, relieve stress, and gently stretch the spine, promoting a sense of relaxation conducive to better sleep.
for better Sex life
This pose is a fantastic way to open your hips and find deep relaxation without needing to be crazy flexible. It’s also a grounding pose, meaning your focus should be on resting and breathing throughout the pose, which can help any stress and anxiety melt away.
to Control Blood Sugar
This pose may help relieve stress and protect the body from its harmful effects, reducing the quantity of glucagon and improving insulin. Balasana aids in the digestion and absorption of nutrients, improve metabolism & promotes a balanced diet.
