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EN FR DE IT ES PT

Yoga

Yoga can be highly beneficial for menopausal women by promoting hormonal balance, reducing stress, improving sleep, enhancing strength and flexibility, supporting bone health, and nurturing emotional well-being.

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  • Salamba Sarvangasana

    Salamba Sarvangasana

    CHF 9.00
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  • Halasana

    Halasana

    CHF 9.00
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  • Paschimottanasana

    Paschimottanasana

    CHF 9.00
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  • Padangusthasana & Pada Hastasana

    Padangusthasana & Pada Hastasana

    CHF 9.00
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  • Utkatasana

    Utkatasana

    CHF 9.00
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  • Virabhadrasana I & II

    Virabhadrasana I & II

    CHF 9.00
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  • Salamba Sarvangasana

    Sarvangasana

    CHF 9.00
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  • Butterfly into the wall

    Butterfly into the wall

    CHF 9.00
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  • Frontal split

    Frontal split

    CHF 9.00
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  • Happy Baby

    Happy Baby

    CHF 9.00
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  • Lying Spinal Twist

    Lying Spinal Twist

    CHF 9.00
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  • The Frog

    The Frog

    CHF 9.00
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  • Viparita Karani

    Viparita Karani

    CHF 9.00
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