Upavishta Konasana

Stretches the insides and backs of the legs
Stimulates the abdominal organs
Strengthens the spine

for better Sex life

This pose is very helpful for those with a low libido. There is a deep inner thigh and groin stretch with this pose, which promotes greater circulation to the pelvic region. The hips gain a wider range of motion with this pose, which can bring more fun into your sexual experiences.

 

CHF 9.00

Includes the following sittings lessons :

  • Lesson 1: Upavista Konasana Full Version
  • Lesson 2: Upavista Konasana Modification 1
  • Lesson 3: Upavista Konasana Modification 2
  • In Yoga, Pilates, Methode Franklin® videos, every movement and posture is described and explained by an experimented and authorized teacher.
  • You will receive an email with a link to stream the video without any time limitation.
  • Streaming and/or download
  • Mobile or desktop compatible.
  • No Time limitation