Surya Namaskara / Sun Salutations is the Ultimate Asana which strengthens your back as well as your muscles and brings down blood sugar levels.
It also improves metabolism and blood circulation.
Restores the mind to simplicity, peace, and poise, to free it from confusion and distress & balances left and right hemisphere of the brain.
The Surya Namaskara or Sun Salutation does more than warm up the muscles and get the blood flowing. It stretches and tones most of the major muscles, trims the waist, tones the arms, stimulates the digestive system, and balances the metabolism.
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