Stimulates the heart and improves general circulation.
Helps relieve the symptoms of stress, mild depression, menstruation and menopause
to Control Blood Sugar
This is a classic restorative yoga for diabetes type 2. It involves the spinal and pelvic muscles, glutes, and hip flexors. Performing this pose can help lower our blood sugar and blood pressure levels & also helps stimulate your abdominal organs, bladder and kidneys.
