Savasana is a meditative pose that allows our body and mind to enter a state of deep relaxation.
For Cognitive Training
One of the Savasana benefits is building resilience as you discipline the mind and body to relax and unwind thus improving mental clarity by cultivating a sense of inner peace.
For sound Sleep
This pose promotes mindfulness, helping you get a deeper sense of your thoughts and sensations. It enables the muscles to release tension and aids in better sleep, allowing the body to recover completely.
To fight Depression & Anxiety
The deep relaxation experienced in Savasana helps to calm the nervous system, lower blood pressure, & reduce stress levels. It promotes a state of deep rest & renewal, leaving you feeling refreshed & revitalized.
