Yin Yoga for Cognitive Training
This helps to keep awareness and focus on several areas to help deepen their practice. A gentle rocking motion can help calm the nervous system and promote relaxation when added to the pose.
Yin Yoga for Healthy Heart
The Happy Baby pose can help slow your heart rate. This pose stretches and releases tension in hips, legs, and lower back areas, blood flow to the muscles and surrounding tissues can improve.
Yin Yoga for Sound sleep
By focusing on the breath and sensations in the body, practising this pose can cultivate a sense of inner peace and stillness. It stimulates the parasympathetic nervous system and calms the mind.
Yin Yoga for better Sex life
The Happy Baby pose can help open your hips, which are linked to your sacral chakra, and release stored emotions and memories. The Happy Baby pose can help release endorphins, which are natural mood-boosting chemicals in the brain.
Yin Yoga to fight Depression & Anxiety
Happy Baby Pose stretches the hips, hamstrings, and lower back which can hold a lot of tension and stress. This pose can help release physical tension in the body. Holding the pose for a long time can help calm the mind and reduce anxiety or stress.
Yin Yoga for relieving body pain
The Happy Baby pose stretches the inner thighs, hips, groin, and hamstrings. The Happy Baby pose can help reduce lower back pain.
