Yin Yoga for Cognitive Training
In this pose there is a conscious effort to lengthen the spine but at the same time when the forward bend is taken the shoulders and the neck are surrendered with focus and breath awareness.
Yin Yoga for Sound sleep
Having your heart lower than your head can have a grounding effect, which can help with insomnia.
Yin Yoga for better Sex life
In this pose, the body is energized effortlessly and this balances the mind, removing mental and physical fatigue. It stimulates the Third Eye Chakra and brings in clarity and wisdom.
Yin Yoga to Control Blood Sugar
The abdominal pressure while practicing this pose enhances metabolism and is effective in treating constipation, flatulence, and lack of appetite.
