Baddha Padmasana or Bound Lotus Position
Stretches the joints of shoulders, wrists, back, elbows, hips, knees, ankles and makes them more flexible
Beneficial in the shoulders and back pain.
for relieving body pain
This Asana enhances the Agility of Spine and eliminates joint problems. It keeps your joints of lower legs, knees, hips, elbows, back, wrists, and shoulders joints in good health and reduces the chances of developing joint problems.
