Natural solutions for bones of steel 🌿
Did you know that nature is full of allies for our bone health? The phytoestrogens in soya and linseed mimic the action of our hormones to protect our bones. Clever, isn’t it? 🧠
🥬 Dark green vegetables
🐟 Oily fish
🥛 Dairy products or fortified alternatives
🌞 15 minutes of sunshine a day (for vitamin D!)
🥑 Good fats from avocados and nuts
Did you know? 🤔
One in three women over the age of 50 will suffer an osteoporosis-related fracture. But it doesn’t have to be that way!
💃 Get moving for your bones 💃
Our bones love it when we move! Walking, dancing, yoga… choose what you enjoy and practise regularly. Your bones will thank you! ❤️
🧘♀️ Stress?
A silent enemy of our bones! Cortisol produced in excess weakens our bone structure. Meditation, breathing, taking time out… look after your mind as well as your body! 🧠✨
Things to watch out for 🔍
Loss of height
Stooped posture
Unexplained back pain
These signs deserve a consultation! Don’t wait for a fracture before taking action! 🏥
💦 Stay hydrated : Water is essential for all our tissues, including our bones.
🛌 Get enough sleep : It’s during sleep that our bodies regenerate.
⚕️ Talk to your doctor : A bone densitometry examination may be recommended to monitor your bone health.
Together, let’s take care of our bones and experience this transition with serenity and strength! 💪✨
Menopause is just a new chapter in our lives, where our wisdom guides us towards new, caring habits.
