Fast food, fast Life ! it’s time to slow down
me.n0.pause from Healthy “Grandparents’ Diet” to “Fast food, Fast Life”Traditional food were healthy but are getting erased replaced by fast food, fast life !It’s time to slow down from Healthy “Grandparents’ Diet” to “Fast...
What if we changed the narrative?
me.n0.pause What if, instead of making ourselves invisible, we chose to celebrate ourselves? Menopause is not the end. It is a new chapter: freer, stronger, more deeply ourselves. We haven’t lost anything, we’ve gained a different and valuable role. To all...
Menopause and Nutrition, with Dipshikkha
me.n0.pause This conversation explores menopause as a transition to a fulfilling life, not an end. Dipshikkha, an Ayurvedic nutritionist, discusses how diet and lifestyle can positively influence this phase. Metabolic Age vs. Biological Clock: Focus on managing...
Vitamin D and Menopause
me.n0.pause Vitamin D plays a critical role during menopause because it supports bones, muscles, mood, heart, and immunity—all areas affected by declining estrogen. Bone Health After menopause, estrogen levels drop, accelerating bone loss.• Vitamin D helps your body...
Cerebral photobiomodulation for a calmer menopause
me.n0.pause Have you heard of this revolutionary technique that is making waves in the world of women’s well-being? Cerebral photobiomodulation uses red or near-infrared light (between 600-1100 nanometres) to literally “feed” your brain by stimulating its little...
What if therapeutic fasting were your ally in well-being?
me.n0.pause The menopause turns everything upside down: hormones, metabolism, energy, emotions… Are you experiencing fatigue, hot flushes, weight gain and sleep problems? You’re not alone! ✨ Menopause turns everything upside down: hormones, metabolism,...
Shilajit: your natural menopause ally
me.n0.pause Ladies, are you going through the menopause or preparing for it? Discover shilajit, this treasure from the Himalayan mountains that could well change your everyday life! As we all know, menopause can be complicated… Constant fatigue, rollercoaster...
Diabetes & menopause: together, stronger than ever
me.n0.pause Dear friends in hormonal transition, let’s talk type 2 diabetes 🩸 Menopause and diabetes often team up, but we team up against them too! 👯♀️ 🤔 Why do our blood sugar levels spike during the menopause? The drop in estrogen creates insulin resistance,...
Bone health during the menopause
me.n0.pause Ladies, let’s talk osteoporosis and the menopause! 💪 This period of our lives brings its share of changes, particularly for our bones, which become more fragile as our oestrogen levels fall. But don’t panic! Natural solutions for bones of steel...
Menopause & detachment: a yogic approach to a serene transition
me.n0.pause 👋 Dear friends, the menopause is often presented as an end, but what if it were rather a transformation? In the yogic tradition, detachment (vairagya) offers a valuable perspective for getting through this period with greater serenity and awareness....
Menopause & Hearing: how to preserve your cognitive health?
me.n0.pause 👋 Dear friends, the menopause is accompanied by many changes, and your hearing can be one of them. We explain how to take care of yourself. View All 3 Comments 🧠 Oestrogens are the guardians of our nervous system and play a crucial role in the transmission...
Heart Health
me.n0.pause Dear readers, the menopause is a natural stage, but it deserves our full attention, particularly when it comes to heart health. Together, let’s find out how to take care of ourselves during this transition. 🌟 View All 3 Comments 🔍 Why bother? Before...
Thyroid and Menopause: A Quick Guide
me.n0.pause Menopause can bring unexpected changes, including thyroid issues. Let’s explore the connection and how to manage it. View All 3 Comments Menopause can bring unexpected changes, including thyroid issues. Let’s explore the connection and how to manage it. 🔍...