logo menopause

logo menopause

I’m speaking to you who are going through this period,
to you who have decided to move from spectator to actor.

Rather than suffering and being the victim,
I invite you to take charge of your health and become the heroine of your own story.

vesta march signature

Cerebral photobiomodulation for a calmer menopause

me.n0.pause

Have you heard of this revolutionary technique that is making waves in the world of women’s well-being? Cerebral photobiomodulation uses red or near-infrared light (between 600-1100 nanometres) to literally “feed” your brain by stimulating its little energy centres: the mitochondria.

This gentle, non-invasive therapy acts as a genuine natural boost for your brain, encouraging cell regeneration and reducing inflammation. 🌟

Why are we particularly interested in this during the menopause? 🤔

Our hormones fluctuate, our brains adapt… This period of transition can be destabilising! Photobiomodulation can naturally help us to:

  • Regain mental clarity and concentration 🎯
  • Calm mood fluctuations and anxiety 💚
  • Significantly improve sleep quality 😴
  • Reduce that famous “mental fog” that’s so frustrating ☁️
  • Sometimes even relieve hot flushes via regulation of the autonomic nervous system 🥵

How do you get there?

There are several options available to you:

  1. In a specialist centre: functional medicine, anti-ageing clinics, naturopaths specialising in the menopause, etc.
  2. At home: certified equipment such as Vielight Neuro, NeuroFlex or LED headsets (investment of CHF 600-2000, profitable in the long term)
  3. Online: personalised consultations and protocols tailored to your profile

Our advice 💕

This scientifically validated approach is definitely worth exploring, especially if you prefer natural solutions. I encourage you to start with a consultation with a professional who will be able to create a protocol tailored to your specific needs. The sessions are generally relaxing and have no side effects, making them a gentle option for taking care of yourself. Don’t hesitate to ask any questions you may have: your mental well-being deserves this attention! 🤗

Every woman experiences the menopause differently, and you deserve access to all the modern tools you need to get through it with serenity and vitality! 🌸✨

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Our packages

Work with me, go deeper, become the heroine of your own story !

MeNoPause is for all women who are looking for support in the transformative phases of the menopause.

If you’re ready to take action and are interested in the transitions and transformative cycles of human life, contact us.

Select your favorite package, and we’ll work together to define the best programme for your individual profile to help you achieve peace of mind and a strong body through nutrition programs, yoga retreats, pilates, meditation and hormone therapy.

Package 1 month

CHF190/ month
  • 1 Talk (30′)
  • Advised Program (Personalized Program)
  • 4 Zoom Coaching (45′) Yoga / Pilates / Meditation
  • 1 selected Flow Sessions (15′)
  • 1 recipe / 1 Fluid
Buy package

Package 3 months

CHF490/ 3 months
  • 3 Talks (30′)
  • Advised Program for 3 months
  • Monthly check-up & re-direction
  • 14 Zoom Coaching (45′) Yoga / Pilates / Meditation
  • 5 selected Flow Sessions (15′ & 25 mins)
  • 5 recipe / 5 Fluids
Buy package

Package 6 months

CHF890/ 6 months
  • 6 Talks (30’)
  • Personalized designed program for 6 months
  • Monthly check-up & re-direction
  • 30 Zoom coaching sessions 45’ (Yoga + Pilates + Meditation)
  • 10 selected video flows (15′ & 25′ & 35′)
  • 10 selected Recipes + 10 fluids.
  • Me-No-Pause Yoga Video
  • Astro Chart Analysis (45′)
Buy package

Package 1 year

CHF1690/ year
  • 12 Talks (30’)
  • Personalized designed program for 1 year
  • Monthly check-up & re-direction
  • 70 Zoom coaching sessions (45’) (Yoga + Pilates + Meditation + Franklin Method®)
  • Yin Yoga Full & Pilates Tutorials + menopause Yoga video
  • 20 selected Recipes + 20 selected fluids
  • Astro chart Analysis (45′) Solar Return (30′) + Monthly Report (15′)
Buy package
Gravity and wrinkles are fine with me. They're a small price to pay for the new wisdom inside my head and my heart.
Drew Barrymore
American actress, talk show host and author
When you’re young, there’s so much now that you can’t take it in. It’s pouring over you like awaterfall. When you’re older, it’s less intense, but you’re able to reach out and drink it. I love being older.
Sigourney Weaver
Actress
I see menopause as the start of the next fabulous phase of life as a woman. Now is a time to ‘tune in’ to our bodies and embrace this new chapter. If anything, I feel more myself and love my body more now, at 58 years old, than ever before.
Kim Cattrall
Actress
All of a sudden I don’t mind saying to people, ‘You know what? Get out of my life. You’re not right for me.’ It’s wonderful and liberating.
Whoopi Goldberg
TV personality
If you deal with it in a healthy fashion then I think you come out the other side a better person. I’ve got so much more energy now than I ever had in my early 50s before the menopause.
Julie Walters
Actress
The very best way that you can help yourself is to develop and sustain a positive attitude. The way you think and feel about everything will make all the difference to your experience.
Caroline Carr
Author of Menopause: The Guide for Real Women
Menopause. A pause while you reconsider men.
Margaret Atwood
Author
A study says owning a dog makes you 10 years younger. My first thought was to rescue two more, but I don’t want to go through menopause again.
Joan Rivers
Comedian actress
Women are always being tested … but ultimately, each of us has to define who we are individually and then do the very best job we can to grow into it.
Hillary Clinton
American Politician
Confidence comes with age, and looking beautiful comes from the confidence someone has in themselves.
Kate Winslet
Actress
I think our bodies are beautiful, and I think celebrating them and being comfortable in them—no matter what age you are—is important. There shouldn’t be any kind of shame or discomfort around it.
Jennifer Aniston
Actress
I don't think of getting older as looking better or worse; it's just different. You change, and that's okay.
Heidi Klum
German-American Model TV Host
For you, it's a joke, but think about it for me, everything is going south. Menopause is one of themost significant things that happens to women. As someone who is in that phase, it is very frightening, because everything is basically out of your control.
Shweta Bachchan Nanda
Indian columnist author, on her daughter Navya Naveli's podcast
The anticipation of a problem creates bigger problems than it really is. One has to adapt to alifestyle change to remain in the best of health. What works for one in their 30s or 40s cannot workin your 50s. You need to understand what you are getting into and make those small changes. One can have methi to regulate hormones. Zinc too. Start exercising, limit your alcohol intake if you drink and get into bed earlier.
Bhagyashree
Indian Producer Actress
I didn't know what peri menopause was, I thought after a certain age we go through pre menopause up to 10 years before menopause? But did you know you could go through perimenopause up to 10 years before menopause ? It's like the body is getting ready for menopause?
Shamitha Shetty
Indian Actress
Menopause is considered as a “problem” rather than something normal every women experience.There’s a very important message behind it because what we’re saying here is that there are noexpiration dates for women.
Salma Hayek
Mexican American Actress Producer
I have a very healthy baseline, and also, well, I was experiencing hormone shifts because of infertility, having to take shots and all that,” Obama explained. “I experienced the night sweats, even in my 30s, and when you think of the other symptoms that come along, just hot flashes, I mean, I had a few before I started taking hormones.
Michelle Obama
American Attorney Author
Menopause is like autumn leaves falling; it's a natural shedding of the old to make way for the new.
Patricia Akins
Author
Gravity and wrinkles are fine with me. They're a small price to pay for the new wisdom inside my head and my heart.
Drew Barrymore
American actress, talk show host and author
When you’re young, there’s so much now that you can’t take it in. It’s pouring over you like awaterfall. When you’re older, it’s less intense, but you’re able to reach out and drink it. I love being older.
Sigourney Weaver
Actress