Yoga for Ladies

Yoga flow – 40 minutes video.

Ardha Baddha Padma Paschimottanasana

Benefits :

Hip flexibility
Menstrual relief
Stress reduction
Improved Posture
Pelvic Floor Strength

Yoga for Ladies

CHF 60.00

In Yoga, Pilates, Methode Franklin® videos, every movement and posture is described and explained by an experimented and authorized teacher.
You will receive an email with a link to stream the video without any time limitation.
Streaming and/or download
Mobile or desktop compatible.
No Time limitation