Discover the 30 minutes Yoga Flow with Vesta Mauch. Practice Yoga from the comfort of your home at the times of your choice.
Excercises Covered:
– Trikonasana A & B
– Paschimottanasana
– Purvottanasana (Modified A)
– Badakonasana (Modified A)
– Upsvishta Konasana (1st Part)
– Supta Padangusthasana
– Urdhva Dhanuranasana (half-bridge & hands back)
– Padmasana
– Savasana
Accessible and safe for all
– Strong and effective cardio work
– Detox efficacy increased
– Learn the Counts and Vinyasas
– Builds stamina
– Burns fat
– Barometer for the breath
– Points to the Asanas that need more work
– Teaches «Drishti» (gaze): «posture»; and «breath sequence»
Prerequisites:
Mat, Bloc & a Towel
Surya A & B
