Uttana Padasana

Uttanpadasana or Raised Leg Pose

This pose strengthens the lower back muscles helping to relieve lower back pain – Also improves digestion and removes constipation. 

for relieving body pain

Practising this asana helps releasing the stress from your lower body and also cures back pain. It strengthens back, hip & thigh muscles. Good for arthritis of ankle, knees and Varicose Veins.