Urdhva Dhanurasana or Upward Bow (wheel) pose.
Therapeutic for asthma, back pain, infertility, and Osteoporosis.
Stimulates the thyroid and pituitary.
Increases energy and counteracts depression.
for better Sex life
This pose with backbends is energizing because it stimulates the nervous system by activating the metabolism and releasing adrenaline. Wheel pose is great for stretching the hip flexors, which can help in creating more intense orgasms.
