Trikonasana or Triangle Pose helps to strengthen the muscles in the hip and chest region.
It also helps to reduce lower back pain.
Generally considered as a good warm-up exercise.
The focus on proper alignment in Triangle Pose leads to better posture and less stress on the joints.
The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist.
The lateral motion of this asana helps you burn more fat from the waist and build more muscles in the thighs and hamstrings
