Yin Yoga for Cognitive Training
Frog pose helps to focus your awareness on each breath, sensations that arise in your body, or a specific area of your body, such as your third eye or heart center.
Yin Yoga for Healthy Heart
By opening the hips and increasing blood flow to this region, Frog FroPose can boost overall circulation.
Yin Yoga for Weight control/Fat burning
The compression and release in Frog Pose can stimulate and massage the organs in the abdominal area, potentially aiding digestion.
Yin Yoga for better Sex life
It strengthens and engages the muscles of the pelvic floor, which can be especially beneficial for women in maintaining pelvic health.
Yin Yoga to Control Blood Sugar
Frog Pose may improve pancreatic function. Holding poses for at least 30 seconds and gradually increasing the duration may offer the greatest benefit.
Yin Yoga to fight Depression & Anxiety
Frog Pose has a calming effect on the body and mind, which can help alleviate stress, anxiety, and depression.
