Yin Yoga for Sound sleep
Crown Chakra is activated with the fresh flow of blood to the head with Kapotasana, and helps to attain spiritual benefits and there is a sense of harmony.
Yin Yoga for bone health
Pigeon Pose makes you stronger, as it builds strength with maximum extensions of the limbs.
Yin Yoga for Weight control/Fat burning
This pose helps stimulate the abdominal organs, including the stomach, the liver, the spleen, the pancreas, the gallbladder, the kidneys, the intestines, and the bladder and improves digestion and elimination.
Yin Yoga to Control Blood Sugar
The pigeon pose can benefit digestion, relieves tension in the abdomen and stimulates the digestive system and kidneys.
Yin Yoga for relieving body pain
This increases mobility in the front body and gently activates the muscles in the lower back, while activating the core. All these factors together make the Pigeon Pose an excellent asana to reduce lower back pain.
