Therapeutic for high blood pressure, infertility, insomnia, and sinusitis – Stimulates the liver, kidneys, ovaries, and uterus.
for Cognitive Training
Forward bends can help calm the nervous system and improve mental focus.
for Healthy Heart
Improve spine mobility, Improve overall flexibility, Reduce anxiety and Boost blood circulation.
for Sound sleep
This forward bend stretches the spine and hamstrings, promoting a soothing effect on the nervous system. It is beneficial for easing stress and anxiety.
to Control Blood Sugar
Paschimottanasana might help combat Diabetes. If you regularly perform Paschimottanasana, it might give your abdominal regions a good massage, stimulate pancreas functions, and increase insulin production, aiding in regulating the glucose levels in the body.
