Padmasana or Lotus position
This position has numerous health benefits for mentality, physicality and spiritual energy.
It helps increase circulation in the lower spine, energize and tone abdominal muscles and organs and increase flexibility and strength in the hips, ankles and legs.
for Cognitive Training
Encouraging deep breathing and a straight spine helps in focusing the mind and improving memory.
for better Sex life
Padmasana awakens the Kundalini energy that rests at the base of the spine. It gives you the space and time to tap into these intensely personal and rich experiences. By taking the time to be present in the moment, you create a direct unfiltered connection to your true self – sexuality included.
