Janu Sirsasana A

Therapeutic for high blood pressure, insomnia, and sinusitis
Stimulates the liver and kidneys
Improves digestion

for Sound sleep

This is effective in lowering the intensity of IBS symptoms like pain, fatigue and distress while improving the sleep quality.

CHF 9.00

Includes the following sittings lessons :

  • Lesson 1: Janu Sirsasana A Full Version
  • Lesson 2: Janu Sirsasana A Modification 1
  • Lesson 3: Janu Sirsasana A Modification 2
  • In Yoga, Pilates, Methode Franklin® videos, every movement and posture is described and explained by an experimented and authorized teacher.
  • You will receive an email with a link to stream the video without any time limitation.
  • Streaming and/or download
  • Mobile or desktop compatible.
  • No Time limitation