Halasana or Plough pos
- Stimulates the abdominal organs and the thyroid gland
- Therapeutic for backache, headache, infertility, insomnia, sinusitis
for Cognitive Training
Enhanced blood flow to your brain while performing Halasana, helps relieve stress and improves your brain’s cognitive functioning.
for Healthy Heart
Stretches your spine, Tones the back muscles, Improves muscle mobility, Boost blood circulation.
to Control Blood Sugar
This Asana may help lower blood sugar levels by improving circulation and digestion, and by stimulating the body to produce insulin.
for relieving body pain
Halasana stretches your spine and stretches, strengthens, and tones your back muscles. It helps prevent and relieve tightness in your neck, shoulders, and back. The pose also strengthens your shoulders, arms, and legs. Practicing Halasana enhances flexibility, which improves muscle and joint mobility.
