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Dragon pose
Yin Yoga for bone health
Improves flexibility and range of motion by releasing fascia and allowing energy to flow through the body. Increases hip mobility and stretches the inner thighs, hamstrings, and spine.
CHF 9.00
In Yoga, Pilates, Methode Franklin® videos, every movement and posture is described and explained by an experimented and authorized teacher.
You will receive an email with a link to stream the video without any time limitation.
