Yin Yoga for Healthy Heart
This helps bringing in fresh blood to the lower back and lower abdomen and also Improves blood circulation in the ovarian region, and is particularly beneficial during menopause.
Yin Yoga for bone health
The butterfly pose can help improve the flexibility of your spine and also increases hip mobility.
Yin Yoga for Weight control/Fat burning
Along with the stretch at the inner thighs, this yoga pose stretches the groin muscles and keeps it fit. As the groin muscles get stretched, the toning of the lower abdomen leads to reducing excess fat.
Yin Yoga for better Sex life
This pose enhances pelvic health, and is beneficial for those who experience chronic pelvic pain and its impact on daily activities, emotional well-being, and sexual function.
Yin Yoga to Control Blood Sugar
The gentle pressure applied to the abdomen in the butterfly pose can help improve digestion. With Improved circulation, it helps the pancreas by flushing out toxins and metabolic waste that may impede its function.
Yin Yoga to fight Depression & Anxiety
The butterfly pose helps relax the lower back, hips, and inner thighs, which can relieve discomfort and improve overall well-being. It can also have a calming and relaxing effect, helping you manage and release stress.
Yin Yoga for relieving body pain
This help with pain in the hips, hamstrings, buttocks, and lower back and also increase hip mobility and improve body mobility overall.
