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Cerebral photobiomodulation

Shilajit

Definition of cerebral photobiomodulation

Photobiomodulation of the brain (PBM), also known as transcranial stimulation using red or near-infrared light, is a non-invasive technique that uses low-intensity light (generally between 600 and 1100 nanometres) to stimulate brain cells, in particular the mitochondria (the cells’ energy centres).

It aims to :

  • Improve brain function
  • Reduce inflammation
  • Regulate neuronal activity
  • Promote cell regeneration

In the context of the menopause

It can help relieve several common symptoms linked to hormonal changes, such as:

  • mood disorders
  • Difficulty concentrating
  • mental fog
  • sleep disorders
  • And sometimes even hot flushes (via autonomic brain regulation).

To sum up

Brain photobiomodulation is a gentle light therapy that naturally stimulates the brain to help it function better, adapt to hormonal changes, and maintain mental and emotional vitality during the menopause.

So, where can photobiomodulation be found?

Access to cerebral photobiomodulation depends on where you live, the level of medicalisation you require (professional vs. home use), and your objectives (mental health, performance, menopause, etc.).

Here are the main options for accessing it:

Specialist medical or therapeutic centres

Some healthcare professionals or integrative therapists offer photobiomodulation sessions, often with clinical-grade equipment.

Where to look :

  • Functional medicine centres
  • Gentle neurology or anti-ageing clinics
  • Practices specialising in light therapy or alternative therapies
  • Naturopaths or therapists specialising in the menopause
  • Biohacking or cognitive optimisation centres

In Switzerland, France or Belgium, you can search for :

  • “transcranial photobiomodulation + city
  • “Vielight or LED helmet + therapist”.
  • “Neurostimulation centre + light therapy”.

Home equipment (self-treatment)

If you want to take an independent approach, you can buy a device that is certified for use at home. Some have been validated by scientific studies.

 

Device

Use

Remarks

Vielight Neuro Alpha / Gamma

Transcranial and intranasal

Reference in clinical research

NeuroFlex / iHelmet / Braintap

LED headphones

General public, variable in effectiveness

Red/NIR panels (e.g. PlatinumLED, Joovv)

Versatile (body + brain)

Less targeted but useful overall

These devices are expensive (often between CHF 600 and 2,000), but can be cost-effective if you plan to use them regularly.

Online platforms or therapists

Some professionals offer :

  • Online consultations to create a personalised protocol
  • Home equipment hire (headphones or LED lamps)
  • Training in self-treatment
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