Cerebral photobiomodulation
Definition of cerebral photobiomodulation
Photobiomodulation of the brain (PBM), also known as transcranial stimulation using red or near-infrared light, is a non-invasive technique that uses low-intensity light (generally between 600 and 1100 nanometres) to stimulate brain cells, in particular the mitochondria (the cells’ energy centres).
It aims to :
- Improve brain function
- Reduce inflammation
- Regulate neuronal activity
- Promote cell regeneration
In the context of the menopause
It can help relieve several common symptoms linked to hormonal changes, such as:
- mood disorders
- Difficulty concentrating
- mental fog
- sleep disorders
- And sometimes even hot flushes (via autonomic brain regulation).
To sum up
Brain photobiomodulation is a gentle light therapy that naturally stimulates the brain to help it function better, adapt to hormonal changes, and maintain mental and emotional vitality during the menopause.
So, where can photobiomodulation be found?
Access to cerebral photobiomodulation depends on where you live, the level of medicalisation you require (professional vs. home use), and your objectives (mental health, performance, menopause, etc.).
Here are the main options for accessing it:
Specialist medical or therapeutic centres
Some healthcare professionals or integrative therapists offer photobiomodulation sessions, often with clinical-grade equipment.
Where to look :
- Functional medicine centres
- Gentle neurology or anti-ageing clinics
- Practices specialising in light therapy or alternative therapies
- Naturopaths or therapists specialising in the menopause
- Biohacking or cognitive optimisation centres
In Switzerland, France or Belgium, you can search for :
- “transcranial photobiomodulation + city
- “Vielight or LED helmet + therapist”.
- “Neurostimulation centre + light therapy”.
Home equipment (self-treatment)
If you want to take an independent approach, you can buy a device that is certified for use at home. Some have been validated by scientific studies.
-
Device
Use
Remarks
Vielight Neuro Alpha / Gamma
Transcranial and intranasal
Reference in clinical research
NeuroFlex / iHelmet / Braintap
LED headphones
General public, variable in effectiveness
Red/NIR panels (e.g. PlatinumLED, Joovv)
Versatile (body + brain)
Less targeted but useful overall
These devices are expensive (often between CHF 600 and 2,000), but can be cost-effective if you plan to use them regularly.
Online platforms or therapists
Some professionals offer :
- Online consultations to create a personalised protocol
- Home equipment hire (headphones or LED lamps)
- Training in self-treatment
Gravity and wrinkles are fine with me. They’re a small price to pay for the new wisdom inside my head and my heart.
When you’re young, there’s so much now that you can’t take it in. It’s pouring over you like awaterfall. When you’re older, it’s less intense, but you’re able to reach out and drink it. I love being older.
I see menopause as the start of the next fabulous phase of life as a woman. Now is a time to ‘tune in’ to our bodies and embrace this new chapter. If anything, I feel more myself and love my body more now, at 58 years old, than ever before.
All of a sudden I don’t mind saying to people, ‘You know what? Get out of my life. You’re not right for me.’ It’s wonderful and liberating.
If you deal with it in a healthy fashion then I think you come out the other side a better person. I’ve got so much more energy now than I ever had in my early 50s before the menopause.
The very best way that you can help yourself is to develop and sustain a positive attitude. The way you think and feel about everything will make all the difference to your experience.
Menopause. A pause while you reconsider men.
A study says owning a dog makes you 10 years younger. My first thought was to rescue two more, but I don’t want to go through menopause again.
Women are always being tested … but ultimately, each of us has to define who we are individually and then do the very best job we can to grow into it.
Confidence comes with age, and looking beautiful comes from the confidence someone has in themselves.
I think our bodies are beautiful, and I think celebrating them and being comfortable in them—no matter what age you are—is important. There shouldn’t be any kind of shame or discomfort around it.
I don’t think of getting older as looking better or worse; it’s just different. You change, and that’s okay.
For you, it’s a joke, but think about it for me, everything is going south. Menopause is one of themost significant things that happens to women. As someone who is in that phase, it is very frightening, because everything is basically out of your control.
The anticipation of a problem creates bigger problems than it really is. One has to adapt to alifestyle change to remain in the best of health. What works for one in their 30s or 40s cannot workin your 50s. You need to understand what you are getting into and make those small changes. One can have methi to regulate hormones. Zinc too. Start exercising, limit your alcohol intake if you drink and get into bed earlier.
I didn’t know what peri menopause was, I thought after a certain age we go through pre menopause up to 10 years before menopause? But did you know you could go through perimenopause up to 10 years before menopause ? It’s like the body is getting ready for menopause?
Menopause is considered as a “problem” rather than something normal every women experience.There’s a very important message behind it because what we’re saying here is that there are noexpiration dates for women.
I have a very healthy baseline, and also, well, I was experiencing hormone shifts because of infertility, having to take shots and all that,” Obama explained. “I experienced the night sweats, even in my 30s, and when you think of the other symptoms that come along, just hot flashes, I mean, I had a few before I started taking hormones.
Menopause is like autumn leaves falling; it’s a natural shedding of the old to make way for the new.
Gravity and wrinkles are fine with me. They’re a small price to pay for the new wisdom inside my head and my heart.
When you’re young, there’s so much now that you can’t take it in. It’s pouring over you like awaterfall. When you’re older, it’s less intense, but you’re able to reach out and drink it. I love being older.