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Sarvangasana
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Virabhadrasana I & II
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Utkatasana
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Padangusthasana & Pada Hastasana
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Paschimottanasana
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Halasana
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Salamba Sarvangasana
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Yoga
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7
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Ashtanga Yoga
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Symptom - Benefit
Body Pain
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7
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Cognitive Troubles
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8
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Decreased Libido
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7
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Diabete
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6
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Heart Problems
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7
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Insomnia
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7
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Osteoporosis
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8
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Weight Gain
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9
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Depression - Anxiety
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