Yoga is your ally during Menopause

Dear readers, if you’re going through menopause or pre-menopause, you know how physically and emotionally demanding this transition can be.

But rest assured, you’re not alone in this adventure, and there are natural and effective ways to help you live through this stage serenely.

Among them, yoga stands out as a particularly beneficial practice. Let’s discover together how this age-old discipline can become your best ally in getting through the menopause gently.