The menopause marks a new stage in your life as a woman. It’s a time of transformation, sometimes disconcerting, of course, but also rich in opportunities for personal growth. If you’re going through this period, you’ve probably heard about oestrogen and its decline.

But did you know that there are other hormones that are just as important to your well-being during this transition?

Today, we’re going to explore these precious allies, which can help you to live through this period more calmly and comfortably.

Progesterone is like an orchestra conductor for your body. It helps regulate your menstrual cycle, influences your mood and even plays a role in the quality of your sleep. When its levels drop, you may experience sleep disturbances, increased irritability or even irregular bleeding.

The good news ? For some of you, hormone replacement therapy (HRT) including progesterone may be beneficial. It can help regulate your residual menstrual cycle and reduce symptoms such as hot flushes or mood swings, as well as protecting the health of your uterus if you are taking oestrogen.

Testosterone is like a little boost for your body and mind. It helps maintain your muscle mass and bone density and plays a crucial role in your sexual desire and general sense of well-being.

During the menopause, your testosterone levels can fall, which can affect your energy and libido. If you feel particularly tired, if you notice a drop in your sexual desire or if you feel you’ve lost that little ‘spark’ that used to characterise you, it could well be linked to this hormone.

Some women really benefit from a light course of testosterone, under medical supervision of course. It can help you regain that little boost of energy and spark of desire that you may be missing. However, as with any hormone treatment, it’s essential to discuss the potential benefits and risks with your doctor.

Cortisol is often called the ‘stress hormone’, but its role is much more complex. It helps regulate your metabolism, your immune system and your response to stress. During the menopause, it’s not unusual for cortisol levels to rise, which may explain why you sometimes feel more stressed or irritable than before.

This is perfectly normal, but it doesn’t mean you have to put up with it! Relaxation techniques such as yoga or meditation can help you manage this stress better. These practices are not just pleasant: they have a real impact on your hormonal balance. They can help reduce your cortisol levels and improve your general well-being.

And don’t forget the importance of a good night’s sleep in regulating your cortisol. Try to maintain a regular sleep routine and create an environment conducive to rest. Your body will thank you!

Your thyroid gland is like your body’s thermostat. It produces hormones that regulate the rate at which your body burns calories and influence your heart rate, while at the same time affecting the clarity of your thinking.

Sometimes, menopause symptoms can mask thyroid problems. If you feel particularly tired, have difficulty controlling your weight or experience major mood swings, it may be worth having your thyroid function checked. A small imbalance in this area can have a big impact on your general well-being !

Oxytocin is a kind of soothing balm for your body and mind. It promotes feelings of trust, empathy and connection. It can even help reduce stress and anxiety.

During the menopause, some women experience a decrease in their emotional sensitivity or their ability to form bonds. Oxytocin could play a role in these changes. But the interesting thing is that you can stimulate oxytocin production naturally !

Cuddling, loving physical contact (even with a pet!), or even just enjoying a piece of chocolate can help boost your oxytocin levels. It’s an excellent reason to take care of yourself and nurture your emotional relationships !

Treat yourself to moments of tenderness, whether with your loved ones, your friends or even by taking care of yourself. A massage, a warm bath, or simply snuggling up under a cosy blanket can stimulate the production of oxytocin and help you feel better.

Every woman is unique. And what works for your friend or sister won’t necessarily be the ideal solution for you. That’s why it’s crucial to work closely with a healthcare professional to find the balance that’s right for you.

Don’t be afraid to ask questions and explore different options. Whether through hormone treatments, changes to your diet or stress management techniques, there are many ways to improve your wellbeing during the menopause.

Diet can play an important role in hormone balance. Certain foods, such as flaxseed, soya or cruciferous vegetables, contain compounds that can influence your hormone levels. Similarly, regular physical activity such as yoga can help to maintain a good hormonal balance and alleviate some of the symptoms of the menopause.

Remember, too, that your body has an innate wisdom. Listen to it and take the time to understand its signals. If you feel that something is not right, don’t hesitate to talk to your doctor. He or she will be able to help you determine whether a hormonal imbalance is the cause and how to remedy it.

The menopause is not the end of your femininity, but rather a new way of expressing it. Some women even find that they feel freer and more self-assured after this transition. So take the time to redefine what it means to be a woman for YOU, outside of societal expectations.

This can be a time to reconnect with yourself, explore new interests or rekindle old passions. Many women discover a new creativity or a desire for adventure during this period. Why not take the opportunity to try something new? Whether it’s a new hobby, a trip you’ve always wanted to take or simply a new haircut: now’s the time to treat yourself !

As you read these lines, millions of women are going through the same experience as you, each in their own way. Don’t hesitate to share your experiences and seek support from friends and family or women’s groups. Sometimes, just talking and sharing can be incredibly comforting and enriching.

And we’re here to support you through this stage.

The menopause is a journey, not a destination. With the right information, the right support and a positive attitude, you can not only survive this transition, but truly make it a force for self-fulfilment.

Take care of yourself, listen to your body, and never forget that you are wonderful, at every stage of your life.