me.n0.pause
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me.n0.pause Menopause, a natural phase of hormonal transition marking the end of the fertile period, is often accompanied by stress. Chronic stress increases cortisol levels, worsening hot flashes, insomnia, irritability, fatigue, and …
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Stress and the menopause
Each month we highlight an important topic to offer you practical advice and useful information. We‘ll be taking an in–depth look at the menopause, its symptoms and how to manage them effectively.
Yoga for Ladies
Selection of Asana, described and explained