The Franklin Method®
The Franklin Method® founded by Eric Franklin in 1994 uses Dynamic Neuro-cognitive Imagery™, anatomical embodiment and educational skills to create lasting positive change in your body and mind.
The Franklin Method® is a movement education approach that combines dynamic imagery, anatomical understanding, and conscious movement to improve body awareness, alignment, and function. While there is limited research specifically on the benefits of the Franklin Method® for menopausal women, it can be beneficial in several ways.
Posture and alignment
Menopause can bring changes in posture and alignment due to hormonal fluctuations and changes in bone density. The Franklin Method® emphasizes proper alignment and body awareness through imagery and movement exercises. By practicing the Franklin Method®, menopausal women can improve their posture, maintain proper alignment, and reduce the risk of musculoskeletal imbalances or injuries.
Movement efficiency
Menopause can sometimes lead to a decrease in muscle strength and flexibility. The Franklin Method® focuses on efficient movement patterns and teaches how to engage the right muscles for optimal movement. By practicing the Franklin Method®, women can enhance their movement efficiency, increase muscle strength and flexibility, and support overall physical well being.
Body awareness and self-care
Menopause is a time of transition, and women may experience changes in their bodies. The Franklin Method® emphasizes body awareness and encourages women to listen to their bodies, understand their individual needs, and practice self-care. Through imagery and movement exercises, women can develop a deeper connection with their bodies, cultivate self compassion, and take a proactive approach to their physical and emotional well-being.
Stress reduction
Menopause can be a stressful time, and stress can exacerbate menopausal symptoms. TheFranklin Method® incorporates relaxation techniques and imagery that promote relaxation and reduce stress levels. By practicing the Franklin Method®, menopausal women can learn to release tension, manage stress, and promote a sense of calm and well-being.
Pelvic floor health
Menopause can lead to changes in pelvic floor muscles, which can result in urinary incontinence or pelvic organ prolapse. The Franklin Method® includes exercises and imagery that target the pelvic floor muscles, promoting their strength, coordination, and overall health. By incorporating the Franklin Method® into their routine, menopausal women can support their pelvic floor health and reduce the risk of related issues.
It is important to note that the Franklin Method® is a movement education approach and should not be considered a substitute for medical advice or treatment. Menopausal women should consult with their healthcare provider before starting any new exercise program, including the Franklin Method®, to ensure it is safe and appropriate for their individual needs.
In summary, the Franklin Method® can be beneficial for menopausal women by improving posture and alignment, enhancing movement efficiency, promoting body awareness and self-care, reducing stress, and supporting pelvic floor health. By incorporating the Franklin Method® into their routine, women can support their overall physical and emotional well-being during the menopausal transition.
If you want to better understand the menopause
Gravity and wrinkles are fine with me. They’re a small price to pay for the new wisdom inside my head and my heart.
When you’re young, there’s so much now that you can’t take it in. It’s pouring over you like awaterfall. When you’re older, it’s less intense, but you’re able to reach out and drink it. I love being older.
I see menopause as the start of the next fabulous phase of life as a woman. Now is a time to ‘tune in’ to our bodies and embrace this new chapter. If anything, I feel more myself and love my body more now, at 58 years old, than ever before.
All of a sudden I don’t mind saying to people, ‘You know what? Get out of my life. You’re not right for me.’ It’s wonderful and liberating.
If you deal with it in a healthy fashion then I think you come out the other side a better person. I’ve got so much more energy now than I ever had in my early 50s before the menopause.
The very best way that you can help yourself is to develop and sustain a positive attitude. The way you think and feel about everything will make all the difference to your experience.
Menopause. A pause while you reconsider men.
A study says owning a dog makes you 10 years younger. My first thought was to rescue two more, but I don’t want to go through menopause again.
Women are always being tested … but ultimately, each of us has to define who we are individually and then do the very best job we can to grow into it.
Confidence comes with age, and looking beautiful comes from the confidence someone has in themselves.
I think our bodies are beautiful, and I think celebrating them and being comfortable in them—no matter what age you are—is important. There shouldn’t be any kind of shame or discomfort around it.
I don’t think of getting older as looking better or worse; it’s just different. You change, and that’s okay.
For you, it’s a joke, but think about it for me, everything is going south. Menopause is one of themost significant things that happens to women. As someone who is in that phase, it is very frightening, because everything is basically out of your control.
The anticipation of a problem creates bigger problems than it really is. One has to adapt to alifestyle change to remain in the best of health. What works for one in their 30s or 40s cannot workin your 50s. You need to understand what you are getting into and make those small changes. One can have methi to regulate hormones. Zinc too. Start exercising, limit your alcohol intake if you drink and get into bed earlier.
I didn’t know what peri menopause was, I thought after a certain age we go through pre menopause up to 10 years before menopause? But did you know you could go through perimenopause up to 10 years before menopause ? It’s like the body is getting ready for menopause?
Menopause is considered as a “problem” rather than something normal every women experience.There’s a very important message behind it because what we’re saying here is that there are noexpiration dates for women.
I have a very healthy baseline, and also, well, I was experiencing hormone shifts because of infertility, having to take shots and all that,” Obama explained. “I experienced the night sweats, even in my 30s, and when you think of the other symptoms that come along, just hot flashes, I mean, I had a few before I started taking hormones.
Menopause is like autumn leaves falling; it’s a natural shedding of the old to make way for the new.
Gravity and wrinkles are fine with me. They’re a small price to pay for the new wisdom inside my head and my heart.
When you’re young, there’s so much now that you can’t take it in. It’s pouring over you like awaterfall. When you’re older, it’s less intense, but you’re able to reach out and drink it. I love being older.