As we all know, the menopause can be complicated… Constant fatigue 😴, rollercoaster moods 🎢, hot flushes 🔥… But nature has solutions to offer!
What exactly is shilajit? 🤔 A natural resin rich in minerals and fulvic acid that acts as a real energy booster ⚡️ when our body needs it most.
💪 Renewed energy: No more chronic fatigue thanks to shilajit, which improves cellular energy production. The result? You feel more dynamic from the very first weeks.
🧠 Mood stabilised: By regulating cortisol (the stress hormone), it helps to calm those mood swings that disrupt your daily life and that of those around you.
❤️ Rekindled desire: Are you worried about your low libido? Shilajit slightly stimulates testosterone (yes, we have some too!) and improves blood circulation. Just the thing to rekindle the flame! 🔥
🦴 Stronger bones: With less oestrogen, our bones become more fragile. Shilajit promotes calcium absorption – a real shield against osteoporosis.
💤 Better sleep: No more restless nights! Better hormonal balance = more restful sleep!
How do I use it? 💯 250-500mg a day, preferably in the morning (so as not to disturb your sleep). In capsules, powder or resin, it’s up to you to choose what suits you best.
⚠️ A word of advice: Opt for quality purified shilajit and consult your doctor if you are already taking medication or have any particular health concerns.
The menopause is not an end, but a transition to a new phase in our femininity! 💫 With shilajit as a natural ally, this stage can become a period of fulfilment rather than a struggle.
Who among you has already tried shilajit? Share your experience in the comments! 👇
