Pilates Flow (35 minutes)

Pilates Mat & access session with the Ball

Discover the 35 minutes Pilates Flow with Vesta Mauch. Practice Pilates from the comfort of your home at the times of your choice.
(*) Basic Pilates Knowledge Required

Excercises Covered:
The Hundred
Roll Up
Single Leg Stretch
Double Lef Stretch
Single Straight Leg
Double Stright Leg
Criss Cross
Rolling Like a Ball
Spine Stretch Forward
Saw
Swan Semi & Dive
Single Leg Kick
Jacknife
Side Kick Series
Reaser
Seal