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logo menopause
Vesta Mauch - Me ?No Pause

I’m speaking to you who are going through this period,
to you who have decided to move from spectator to actor.

Rather than suffering and being the victim,
I invite you to take charge of your health and become the heroine of your own story.

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Menopause and Osteroporosis

Menopause and Osteroporosis

22 likes For menopausal osteoporosis, in addition to general recommendations for osteoporosis, consider the following natural remedies and lifestyle...

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Our packages

Work with me, go deeper, become the heroine of your own story !

MeNoPause is for all women who are looking for support in the transformative phases of the menopause.

If you’re ready to take action and are interested in the transitions and transformative cycles of human life, contact us.

Select your favorite package, and we’ll work together to define the best programme for your individual profile to help you achieve peace of mind and a strong body through nutrition programs, yoga retreats, pilates, meditation and hormone therapy.

Package 1 month

CHF190/ month
  • 1 Talk (30′)
  • Advised Program (Personalized Program)
  • 4 Zoom Coaching (45′) Yoga / Pilates / Meditation
  • 1 selected Flow Sessions (15′)
  • 1 recipe / 1 Fluid
Buy package

Package 3 months

CHF490/ 3 months
  • 3 Talks (30′)
  • Advised Program for 3 months
  • Monthly check-up & re-direction
  • 14 Zoom Coaching (45′) Yoga / Pilates / Meditation
  • 5 selected Flow Sessions (15′ & 25 mins)
  • 5 recipe / 5 Fluids
Buy package

Package 6 months

CHF890/ 6 months
  • 6 Talks (30’)
  • Personalized designed program for 6 months
  • Monthly check-up & re-direction
  • 30 Zoom coaching sessions 45’ (Yoga + Pilates + Meditation)
  • 10 selected video flows (15′ & 25′ & 35′)
  • 10 selected Recipes + 10 fluids.
  • Me-No-Pause Yoga Video
  • Astro Chart Analysis (45′)
Buy package

Package 1 year

CHF1690/ year
  • 12 Talks (30’)
  • Personalized designed program for 1 year
  • Monthly check-up & re-direction
  • 70 Zoom coaching sessions (45’) (Yoga + Pilates + Meditation + Franklin Method®)
  • Yin Yoga Full & Pilates Tutorials + menopause Yoga video
  • 20 selected Recipes + 20 selected fluids
  • Astro chart Analysis (45′) Solar Return (30′) + Monthly Report (15′)
Buy package

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