Ladies, let's talk osteoporosis and the menopause! 💪 This period of our lives brings its share of changes, particularly for our bones, which become...
Bone health during the menopause
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Menopause & detachment: a yogic approach to a serene transition
👋 Dear friends, the menopause is often presented as an end, but what if it were rather a transformation? In the yogic tradition, detachment...
Menopause & Hearing: how to preserve your cognitive health?
👋 Dear friends, the menopause is accompanied by many changes, and your hearing can be one of them. We explain how to take care of yourself. View All...
Heart Health
Dear readers, the menopause is a natural stage, but it deserves our full attention, particularly when it comes to heart health. Together, let's find...
Thyroid and Menopause: A Quick Guide
Menopause can bring unexpected changes, including thyroid issues. Let’s explore the connection and how to manage it. View All 3 CommentsMenopause...
Menopause & Sugar: Let’s Take Care of Ourselves, Ladies!
Hello to all navigating the changes of menopause ! Menopause is a big shift, and it can really affect how we respond to sugar. Here’s what to keep...
Ladies, the menopause is not just about oestrogen!
15 likes Ladies, the menopause is not just about oestrogen! Today, we're telling you a little more about the other hormones essential to your...
Yoga is your ally during Menopause
22 likes Yoga and Menopause : The winning combination for your well-being ! We've got 10 good reasons to make yoga your new best friend .... View...
Menopause and Osteroporosis
22 likes For menopausal osteoporosis, in addition to general recommendations for osteoporosis, consider the following natural remedies and lifestyle...