Menopause & Sugar: Let’s Take Care of Ourselves, Ladies!

1. Our Metabolism is Changing 🔄
With declining oestrogen, our bodies process sugar differently, and we may feel more sensitive to it. This is totally normal!

2. Weight Gain Can Happen 🏋️‍♀️
Weight tends to settle around the midsection during menopause, and sugar can add to this. But don’t worry—small adjustments make a big difference.

3. Mood Swings 😊😠
Blood sugar spikes can add to mood swings. Keeping blood sugar steady with balanced meals helps create emotional stability.

4. Restful Sleep is Key 😴
Sugar can worsen hot flashes and night sweats, making it harder to get a good night’s rest. A sugar-conscious diet can make a difference.

5. Protecting Our Bones 🦴
Menopause can make bones more fragile, and high sugar doesn’t help. Calcium and vitamin D-rich foods are essential.

6. Our Heart Health ❤️
With menopause, our risk of heart disease rises. Reducing sugar supports heart health long-term.

7. Nourishment First 🥗
Sugar can crowd out more nutritious foods. Let’s prioritize fruits, vegetables, and quality proteins.